Phillies Red ·
GC Training
Today's Mission
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Day Streak
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Workouts
Exit Velo
This Week
Quick Note
Every swing at 100% intent. Half-speed dry swings teach your body to be slow. Every max-effort swing counts — every lazy one counts against you.
The Week
Schedule
How This Works
Every day is scheduled based on your real game and practice calendar. Open days get full training. Days before games get upper-body only — your legs stay fresh. Days after doubleheaders are recovery. Tournament days are just rest and compete.
Tournament Weeks
Tournament weekends drain your legs. Don't try to "make up" training the week after — just follow the schedule. Fresh legs on game day beats everything else on the field.
Workout
All Exercises
Measurements
Progress
Numbers don't lie. If exit velo and bat speed are going up, the program is working. If they're flat for 8 weeks, something needs to change.
New Entry
History
Backup
All your logs live on this phone. If you get a new phone or clear your browser, you'll lose it. Back up every month or so — email the file to yourself, or save it to your Drive.
Read Often
Who You Are
The Player You Already Are

You catch. You pitch. You play short, second, and the outfield — and you play all of it well. That's rare. Most kids your age can barely hold down one spot without it falling apart. You've got hands, feet, an arm, and instincts that a lot of older kids are still trying to develop. Your swing isn't built on flavor-of-the-month mechanics — it's built on real fundamentals. That's not a starting point. That's already a foundation.

Your Birthday

October 16 is Bryce Harper's birthday too. Same day, different year. He plays for the Phillies, and he's who every pitcher in baseball prepares for. Every time you step in the box next October 16, remember whose name shares that day. (That's why this whole program is in Phillies red and blue.)

About Being Tall

Here's the truth, straight: you're 5'0" at 12. That's right around average for your age. The reason it feels small is because your dad is 6'4" and everything feels small next to him. Most 12-year-olds would trade places with you in a second.

One thing worth knowing — your dad was undersized growing up too. A late bloomer. The growth showed up when his body was ready, not a day sooner. That's just how this works. Some kids hit their spurt at 13, some at 15, some at 17. Late bloomers often end up taller than the early ones — that's a fact, not a pep talk.

You don't get to pick when it happens. But you DO get to pick what kind of athlete you are when it does. That's the whole point of this program. Whatever size you end up, the engine is already built.

About Being Tall in Baseball

Jose Altuve is 5'6". He's going to the Hall of Fame. Dustin Pedroia was 5'9" and won an MVP. Baseball is the one sport that genuinely does not care how tall you are — it cares how hard you compete, how fast your hands are, how clean your feet work, and whether you show up. You already have the hands and the feet. Everything else is what you're building right now.

A kid your size who can pitch, catch, and play every position on the diamond well — with a swing built on real fundamentals? That's not a small player. That's a rare one.

Keep working, Giancarlo.
Principles

v1.0 · Phillies Red & Blue

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